Weigh In record (no journal entry) for 27 July 2021
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218.2 lb
Lost so far: 6.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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2107 kcal
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Fat: 75.41g | Prot: 108.08g | Carb: 257.07g.
Breakfast: Danone Oikos 0% Greek Yogurt, Oatmeal, Danone Oikos Strawberry Greek Yogurt, Bananas , Blueberries , Strawberries , 2% Fat Milk, LeanFit Whey Protein, Coffee with Cream. Lunch: Grilled Cheese Sandwich, Tomato Soup. Dinner: Cheeseburger (Single Patty with Condiments) , Wonder Hot Dog Bun, Schneider's Hot Dog . Snacks/Other: Apples , Peach, Gatorade Cool Blue, Lay's BBQ Chips. more...
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losing 9.8 lb a week
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