Weigh In record (no journal entry) for 27 July 2021
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179.9 lb
Lost so far: 131.4 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 July 2021:
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1472 kcal
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Fat: 69.62g | Prot: 76.09g | Carb: 125.64g.
Breakfast: Espresso, Milbona Skyr Perzik Passievrucht, Aveve Waldkorn, Solevita Multivitamines Nectar Light, Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Aveve Aveve Zwarte Woudbrood, Bruiswater, Koffie (Oploskoffie), Lovilio Gorgonzola Lovilio Piccante. Dinner: Bofrost Linguine / Garnalen in Rode Currysaus Thaise Wijze. Snacks/Other: Bofrost Krakauers, Golden Rolls Golden Rolls Salted Caramel, Le Coq de France Sneetjes Brie, Delhaize Troskerstomaten, Ben & Jerry's Karamel Sutra. more...
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3220 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 23.1 lb a week
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