judyzarit's Journal, 27 July 2021

128.0 lb Lost so far: 17.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 70.74g | Prot: 65.07g | Carb: 182.42g.   Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Butter Pound Cake. Lunch: Cheese Pizza, Pizza with Meat. Dinner: Sweet and Sour Pork, Chinese Pressed Duck, Pad Thai. more...

1825 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...