Weigh In record (no journal entry) for 27 July 2021
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130.8 lb
Lost so far: 5.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1022 kcal
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Fat: 41.71g | Prot: 25.73g | Carb: 144.09g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Black Beans (Frijoles Negros), Good Foods Group Organic Avocado Mash, Driscoll's Blackberries. Lunch: Good Foods Group Organic Avocado Mash, Victoria Roasted Red Peppers, Great Value Black Beans (Frijoles Negros), Simply Skinny Sea Salt & Cracked Pepper Mashed Potatoes. Dinner: Milk free cottage pies, Driscoll's Raspberries. Snacks/Other: Kind Pressed Dark Chocolate Banana. more...
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gaining 0.3 lb a week
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