vsvalles's Journal, 28 February 2011

262.8 lb Lost so far: 4.2 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 72.18g | Prot: 104.87g | Carb: 193.54g.   Breakfast: Mexican Rice Beverage (Horchata), Huevos Rancheros. Lunch: Curly Fries, Grilled Chicken Sandwich. Dinner: A1 Steak Sauce, Macaroni & Cheese - Cheddar Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Blueberry Cheese Danish. more...

3780 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...