Weigh In record (no journal entry) for 24 February 2014
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138.0 lb
Lost so far: 33.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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2075 kcal
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Fat: 59.25g | Prot: 66.00g | Carb: 316.50g.
Lunch: Coca-Cola Coco-Cola Classic (12 oz), Little Caesars Crazy Bread, Little Caesars Deep Dish Pepperoni Pizza. Dinner: Garlic and Butter Croutons, Light Strawberry Yogurt, Italian Roasted Red Pepper Anything Dressing, Coco-Cola Classic (12 oz), Cottage Doubles Lowfat Cottage Cheese & Pineapple, Reduced Fat Colby-Jack Shredded Cheese, Chicken Breast Tenderloins, Special K Cereal Bars - Strawberry, Italian Salad, Romaine & Radicchio Lettuce. Snacks/Other: M&M's Peanut Chocolate, starburst Starburst Jellybeans, Kellogg's Special K Pastry Crisps - Chocolatey Delight, Kellogg's Special K Granola Bars - Chocolatey Peanut Butter. more...
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2770 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 4 hours, Standing - 5 hours and 30 minutes, Resting - 1 hour and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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