Weigh In record (no journal entry) for 24 February 2014
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200.8 lb
Lost so far: 10.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1613 kcal
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Fat: 73.66g | Prot: 102.74g | Carb: 144.19g.
Breakfast: Egg, Oscar Mayer Turkey Bacon. Lunch: Eckrich Mesquite Smoked Turkey, flatout Foldit Artisan Flatbread Rosemary & Olive Oik, Sargento Ultra Thin Sliced Mild Cheddar Cheese. Dinner: Atkins Endulge Chocolate Candies, Thin Crust Pizza with Meat. Snacks/Other: Yoplait 2X Protein Greek Yogurt - Blueberry (6 oz), Zone Perfect Classic Nutrition Bar - Chocolate Mint. more...
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gaining 3.5 lb a week
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