Weigh In record (no journal entry) for 27 July 2021
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185.4 lb
Lost so far: 17.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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2100 kcal
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Fat: 88.40g | Prot: 192.45g | Carb: 126.46g.
Breakfast: Cafezinho. Lunch: Quero Feijão Carioca , Bisteca de Porco Grelhada. Dinner: Ovo Cozido, Sadia Drumette Coxinha da Asa, Feijão Carioca. Snacks/Other: Max Titanium Caseína, Vitafor Ômega 3 EPA DHA. more...
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losing 24.7 lb a week
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