Weigh In record (no journal entry) for 24 February 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1110 kcal
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Fat: 39.95g | Prot: 70.72g | Carb: 108.85g.
Breakfast: Taylor Pork Roll, Egg, Toasted White Bread. Lunch: Green Giant Mexican Corn, Uncle Ben's Ready Rice - Roasted Chicken, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Water. Dinner: Borden Shredded Cheddar Cheese, Sweet Onions, Boiled Egg, Perdue Grilled Chicken Breast Strips, Western Family Black Olives (Large), Great Value Romaine Lettuce. Snacks/Other: My Essentials Baked Pretzel Minis, My Essentials Nonfat Blueberry Yogurt. more...
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gaining 5.0 lb a week
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