Weigh In record (no journal entry) for 27 July 2021
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197.3 lb
Lost so far: 40.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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2636 kcal
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Fat: 68.42g | Prot: 140.13g | Carb: 242.68g.
Breakfast: Arla Apetina Serek Kremowy Skyr, Olewnik Szynka Krucha Wędzona z Fileta z Kurczaka, Lidl Bułka Fińska. Lunch: Kasza Bulgur, Rostbef (tylko Chude Mięso Spożyte). Dinner: Piątnica Śmietana 18%, Karkówka, Nestlé Kleik Ryżowy. Snacks/Other: Whisky. more...
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gaining 2.6 lb a week
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tomasz fernandez III's weight history
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