Weigh In record (no journal entry) for 28 February 2011
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188.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1398 kcal
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Fat: 38.41g | Prot: 107.91g | Carb: 146.87g.
Breakfast: Lowfat Blueberry Kefir, french's horseradish mustard, Premium Roast Beef Cured, Sandwich Wheat Bread. Lunch: activia peach, asian spicy, chicken breast, Mushrooms, Cheese Heads Original String Cheese, Baby Leaf Spring Mix, onion, Tomatoes. Dinner: skirt steak, brown rice, serrano, red bell pepper, green bell pepper, chicken breasts, mission spinach wraps. Snacks/Other: edamame crackers, roasted seaweed, clementines. more...
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losing 2.8 lb a week
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arodriguez888's weight history
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