Weigh In record (no journal entry) for 24 February 2014
|
125.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2014:
|
2200 kcal
|
Fat: 81.39g | Prot: 115.35g | Carb: 259.79g.
Breakfast: Milk (Nonfat), Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Wawa Nonfat Milk, Pears, Peanut Butter Sandwich. Dinner: Macaroni or Noodles with Cheese, Tender Greens Flat Iron Steak Salad, Blueberries (Unsweetened, Frozen), Plain Yogurt, Walnuts. Snacks/Other: Cheerios, Milk Chocolate Candies, Starbucks Caramel Frappuccino Light (Tall), Act II 100 Calorie Butter Mini Popcorn Bags, Act II 100 Calorie Butter Mini Popcorn Bags, Trader Joe's Low Calorie Lemonade. more...
|
|
1804 kcal
|
Activities & Exercise:
Pilates - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DylanRose's weight history
|