Weigh In record (no journal entry) for 27 July 2021
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147.3 lb
Lost so far: 33.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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467 kcal
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Fat: 22.97g | Prot: 15.96g | Carb: 48.24g.
Breakfast: Passievrucht, Dadel, Boni Croissant, Carlsbourg Ongezouten Boter. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Spinazie in Roomsaus, Aldi Kip Cordon Blue. more...
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losing 10.8 lb a week
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