Weigh In record (no journal entry) for 24 February 2014
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179.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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2711 kcal
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Fat: 102.11g | Prot: 179.68g | Carb: 280.82g.
Breakfast: Member's Mark Turkey Bacon, Laughing Cow Light Garlic & Herb Cheese Wedges, Eggland's Best Large Grade A Eggs, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Subway 12" Oven Roasted Chicken, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Subway Provolone Cheese. Dinner: Member's Mark Turkey Bacon, Eggland's Best Large Grade A Eggs, Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Whole Wheat English Muffin, Chicken Chili. Snacks/Other: Kiwi Fruit, Tahoe Trail Snacks Trail Mix, Chobani Nonfat Blueberry Greek Yogurt, Lindt Excellence Touch of Sea Salt Dark Chocolate. more...
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3345 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 40 minutes, Resting - 20 hours and 11 minutes, Standing - 2 hours and 9 minutes. more...
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gaining 7.0 lb a week
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