Weigh In record (no journal entry) for 24 February 2014
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152.2 lb
Lost so far: 26.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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323 kcal
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Fat: 12.00g | Prot: 7.50g | Carb: 46.90g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Trader Joe's Sunflower Seed Butter, Sugar, Thomas' Original English Muffins. more...
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losing 6.3 lb a week
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