Weigh In record (no journal entry) for 24 February 2014
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167.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2014:
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1135 kcal
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Fat: 37.07g | Prot: 124.20g | Carb: 82.88g.
Breakfast: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Maranatha All Natural Creamy Almond Butter, Bananas. Lunch: Coconut Oil, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great American Seafood Pollock. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Dasani Bottled Water (16.9 oz), Apples, Raspberries. more...
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2750 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 25 minutes, Sitting - 12 hours and 35 minutes, High intensity interval cardio - 21 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 19 minutes. more...
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losing 4.7 lb a week
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 Comments
I am obsessed with Pinterest. I keep trying to find all the motivating signs and quotes I can to keep me on this journey. I love the one that says Sweat is fat crying! I cannot give up. Refined sugar and carbs do not do well in my body.
24 Feb 14 by member: Kris AZ
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I keep trying to talk myself out of exercising so I have mental fights with myself! Crazy! I havent given up yet. Always happy I have worked out instead of blowing it off!
24 Feb 14 by member: Kris AZ
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