Weigh In record (no journal entry) for 27 July 2021
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130.3 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1617 kcal
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Fat: 30.43g | Prot: 99.43g | Carb: 210.36g.
Breakfast: Melón Galia, Bonarea Claras de Huevo, Hacendado Salvado de Avena, Mercadona Copos de Avena. Lunch: Cebollas, Calabacín, Zanahoria, Luengo Lentejas. Dinner: Rosfit Espelta, Hacendado Yogur Natural Desnatado 0%, Huevo, Auchan Guisantes Congelados. Snacks/Other: Valor Cacao Puro en Polvo Desgrasado, Aldi Grissoti con Sesamo, Lino y Amapola, Mercadona Claras de Huevo, Mercadona Copos de Avena, Hacendado Salvado de Avena, Melón Galia, Hacendado Frutos Rojos Congelados. more...
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losing 9.3 lb a week
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