kleshheva1's Journal, 27 July 2021

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Weigh In record (no journal entry) for 27 July 2021

122.4 lb Lost so far: 8.4 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2021:

724 kcal

Fat: 20.10g | Prot: 63.56g | Carb: 68.37g. Breakfast: Cottage Cheese . Lunch: Couscous (Cooked) , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Red Tomatoes . Dinner: Sour Cream, Chicken Meat , Couscous (Cooked) . more...

1358 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 2.6 lb a week

7 Supporters Support

Comments

great drop 👏💪

27 Jul 21 by member: Bootylicious!1


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kleshheva1's Journal, 27 July 2021

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