Weigh In record (no journal entry) for 24 February 2014
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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2482 kcal
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Fat: 106.31g | Prot: 192.64g | Carb: 190.76g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Albany Strength Whey Protein. Lunch: Publix Gala Apple (Medium), Tyson Foods Chicken Breast Tenderloins, Green Snap Beans (Frozen) . Dinner: Cheese Biscuit, Betty Crocker Hamburger Helper - Classic Stroganoff, Kraft Fat Free Zesty Italian Dressing, Pea Salad. Snacks/Other: Skippy Creamy Peanut Butter, Albany Strength Whey Protein, Albany Strength Whey Protein, Apples , Fred Meyer Fred Meyer Spring Water. more...
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gaining 0.5 lb a week
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