Weigh In record (no journal entry) for 28 February 2011
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215.2 lb
Lost so far: 12.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1261 kcal
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Fat: 25.53g | Prot: 106.30g | Carb: 170.29g.
Breakfast: Bananas, Skim Milk, Total. Lunch: sara lee bread, hormel chicken brest. Dinner: Special K Protein Meal Bar - Double Chocolate, Baked Chicken Tortilla Casserole. Snacks/Other: Asian Pears, Banana, cucumber, lettuce. more...
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2752 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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