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Cjsutherland
Journal
24 Feb 14
Cjsutherland's Journal, 24 February 2014
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Weigh In record (no journal entry) for 24 February 2014
179.6 lb
Lost so far:
28.2 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2014:
1354 kcal
Fat: 67.15g | Prot: 54.91g | Carb: 143.96g.
Breakfast:
Pizza with Meat and Vegetables.
Lunch:
Tortilla Corn Chips, Chili's Southwest Chicken Soup, Chili's Lunch House Salad.
Dinner:
Near East Wild Mushroom & Herb Couscous Mix, Kirkland Signature Cut Green Beans with Sea Salt, Trader Joe's Traditional Meatloaf.
Snacks/Other:
Roasted Salted Cashew Nuts.
more...
2369 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes.
more...
losing 1.8 lb a week
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