Weigh In record (no journal entry) for 24 February 2014
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219.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1102 kcal
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Fat: 73.53g | Prot: 105.72g | Carb: 1.28g.
Breakfast: Premium Tuna Chunk White Albacore in Water, Kraft Mayo Real Mayonnaise, Coffee, Coffee-Mate The Original Low Fat Coffee Creamer. Lunch: trident sugarless gum perfect peppermint, Kraft Mayo Real Mayonnaise, Bumble Bee Premium Tuna Chunk White Albacore in Water. Dinner: Pork Chop. more...
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gaining 0.4 lb a week
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