kbez's Journal, 28 February 2011

167.4 lb Lost so far: 8.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 24.91g | Prot: 59.36g | Carb: 150.57g.   Breakfast: Light Fat Free Harvest Peach Yogurt, Raspberries . Lunch: Roasted Broiled or Baked Chicken Thigh, vegi-rice bowl. Dinner: New York Carnegie Deli Fresh Kosher Spears, Premium Sweet Relish, Sweet Caramelized Onion Chicken Burger, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Dark Chocolate Turtle Mini Bars, Light Creamy Swiss Cheese, Celery . more...

1988 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...