Weigh In record (no journal entry) for 26 July 2021
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237.0 lb
Lost so far: 25.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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815 kcal
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Fat: 63.50g | Prot: 27.87g | Carb: 26.38g.
Breakfast: Garden of Life 100% Organic Coconut MCT Oil, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Veal Marsala. Snacks/Other: Kirkland Signature Pistachio Nuts, Jell-O Sugar Free Cherry, Kraft Cool Whip. more...
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losing 7.7 lb a week
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