Weigh In record (no journal entry) for 26 July 2021
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195.0 lb
Lost so far: 21.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1990 kcal
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Fat: 96.00g | Prot: 55.00g | Carb: 229.00g.
Breakfast: International Delight Chocolate Hazelnut Coffee Creamer. Lunch: Dairy Queen Deluxe Cheeseburger, Dairy Queen Peanut Buster Parfait. Dinner: Blue Bell Rocky Road Ice Cream. more...
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losing 0.5 lb a week
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