yfritz's Journal, 26 July 2021

Post vacation weight. Not bad.
110.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2021:
738 kcal Fat: 34.51g | Prot: 46.62g | Carb: 60.50g.   Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Quick or Instant Oatmeal, MadeGood Chocolate Chip Granola Minis, Watermelon , Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Dinner: Grits, Corned Beef Hash, Fried Egg. more...
gaining 0.5 lb a week

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1 to 20 of 26
Comments 
could be worse for me would be at least 2kg 😂 
26 Jul 21 by member: miss.bastet
I would say better than not bad - I would say, very good. You actually looked like you were within your ideal weight in the pictures you posted. Aren't you in that zone already?  
26 Jul 21 by member: skydiverjim
Tan, that happened to me last month when I went out of town. I cried. 
26 Jul 21 by member: yfritz
Jim my face is too fat. Is there any exercise for that? 😭😭 Anyway I’m glad you rested well last night. Excited about Sturgis!! 🏍 
26 Jul 21 by member: yfritz
not bad at all. great job  
26 Jul 21 by member: GawinAnderson
not bad? geez. that's awesome. I can gain 5# in one day if I'm sloppy. 😝😝 
26 Jul 21 by member: HeBrewZ
Gawin thank you, I was pleasantly surprised. I ate sinful stuff while away. 
26 Jul 21 by member: yfritz
Andrew, this is after eating some forbidden food. Fried green tomatoes. Fried chicken biscuit. Chicken and dumplings. Hush puppies. Crab bisque…. 
26 Jul 21 by member: yfritz
I had papa John's pizza and 3 long John donuts Saturday. Handful of m&Ms today. We'll see how that affects me. 😝😝 
26 Jul 21 by member: HeBrewZ
But your long John lacked custard, or so I heard 
26 Jul 21 by member: yfritz
😁 true. And I always feel guilty after. Needless to say shirt stayed on today. As Seinfeld said. "Not a fan of the pop-in."  
26 Jul 21 by member: HeBrewZ
I keep seeing this reference to your shirt… what’s it about? Something about a lady walking in. Sounds juicy. 
26 Jul 21 by member: yfritz
I posted that comment on my weight this morning. Saturday my wife walked into my apartment with out knocking. Caught me with no shirt. Last time she saw me shirtless was end of June 2019. I've never looked like this before. And honestly it's not a revenge body or any of that bs. Just happy and content. In all honesty I want her to like what she sees but that's on her. I have kids to raise and the lord to serve. No time for more drama.  
26 Jul 21 by member: HeBrewZ
You do talk about her a lot… I’m envious because I don’t think anyone ever loved me as much as you care about your wife.  
26 Jul 21 by member: yfritz
Why are we talking about this 🤣🤣🤣 
26 Jul 21 by member: yfritz
Multiply that by 30 and you get my post vacation addition. :P 
26 Jul 21 by member: -Diablo
Idk. My apologies 
26 Jul 21 by member: HeBrewZ
Diablo (your name still makes me chuckle) I thought you were trying to gain weight 
26 Jul 21 by member: yfritz
Andrew, don’t apologize please. You didn’t do anything wrong, I just wish I could take some of your pain away. 
26 Jul 21 by member: yfritz
Why is everyone eating salmon today lol 
27 Jul 21 by member: yfritz

     
 

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