Weigh In record (no journal entry) for 26 July 2021
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173.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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595 kcal
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Fat: 26.20g | Prot: 21.13g | Carb: 72.22g.
Breakfast: Chobani Oat Milk Plain Extra Creamy, Coffee, No Name Honey. Lunch: Safeway Deli Style Thin Sliced Roast Beef, Famous Dave's Corn on The Cob. Snacks/Other: Apple Pie (Individual Size or Tart). more...
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gaining 1.8 lb a week
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