Weigh In record (no journal entry) for 26 July 2021
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176.8 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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3070 kcal
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Fat: 59.38g | Prot: 184.91g | Carb: 436.40g.
Breakfast: ABC Saus Sambal , 红糖水, Starbucks Butter Croissant, 白米, 大西洋三文鱼（农场养殖）, 鸡胸肉（不吃皮）. Lunch: 鸡胸肉（不吃皮）, 西瓜. Dinner: 白米, 惠宜 蜜蜂, 鸡胸肉（不吃皮）. Snacks/Other: 干葵花籽, 红萝卜, 番茄, 香蕉, 上海青. more...
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gaining 18.5 lb a week
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