Weigh In record (no journal entry) for 27 July 2021
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176.8 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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3041 kcal
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Fat: 79.86g | Prot: 189.44g | Carb: 389.36g.
Breakfast: 哈密瓜, 面条, 白米, 猪肉, 鸡胸肉（不吃皮）. Lunch: 苹果, 皇族 Japanese Mochi Sesame, Little Caesars Churros. Dinner: Yummy Cream Cheese, Blue Band Blue Band Margarine, 嘉顿 白面包, 鸡胸肉（不吃皮）. Snacks/Other: 番茄, 香蕉, 干葵花籽, 上海青, 红萝卜. more...
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steady weight
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