Weigh In record (no journal entry) for 26 July 2021
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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934 kcal
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Fat: 65.82g | Prot: 34.90g | Carb: 62.81g.
Breakfast: Green Olives, Vinegar , Green Peppers , Tomatoes, Cucumber, Coles Tasty Cheddar Shredded. Lunch: Green Peppers , Cheese, Black Olives, Olive Oil , Toasted White Bread . Dinner: Fresh Lemon Juice, Yoghurt. Snacks/Other: Mixed Nuts, Twinings Pure Green Tea. more...
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2024 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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