Weigh In record (no journal entry) for 28 February 2011
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232.0 lb
Lost so far: 21.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1235 kcal
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Fat: 52.87g | Prot: 86.54g | Carb: 114.08g.
Breakfast: Milk (Nonfat with Added Vitamin A and Protein), slim fast chocolate shake. Lunch: Thinly Sliced Turkey Breast, Avocados, 100% Whole Grain Sliced Bread, American Cheese (Low Fat, Pasteurized), spinach. Dinner: CRINKLE CUT FRIES, GRILLED CHEESE. more...
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4070 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 1.4 lb a week
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