Weigh In record (no journal entry) for 26 July 2021
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218.2 lb
Lost so far: 13.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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420 kcal
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Fat: 15.13g | Prot: 38.11g | Carb: 28.33g.
Breakfast: Tea Unsweetened, O'Brien Potatoes (Frozen), Canada Dry Diet Ginger Ale (Can), Turkey Ham, Water, Egg Beaters Egg Beaters - Original. Dinner: Beef and Broccoli, Chicken Thigh (Skin Not Eaten), Canada Dry Diet Ginger Ale (Can), Water. more...
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2541 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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