Weigh In record (no journal entry) for 26 July 2021
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188.4 lb
Lost so far: 33.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1188 kcal
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Fat: 61.32g | Prot: 64.11g | Carb: 98.48g.
Breakfast: Olive Oil, Peloponnese Kalamata Olives, Butter, Smithfield Thick Cut Bacon, Toasted Sour Dough Bread, egg, Cream (Half & Half). Lunch: Sour Dough Bread, Peloponnese Kalamata Olives, Olive Oil , Chicken Salad. Dinner: Tilapia (Fish) , Potato, Butter (Salted) , Cabbage , Carrots , Dole Crushed Pineapple in 100% Pineapple Juice, Hellmann's Real Mayonnaise, Whole Milk Plain Yogurt, Agave in The Raw Organic Agave Nectar. Snacks/Other: Trader Joe's Giant Peruvian Inca Corn. more...
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losing 2.8 lb a week
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