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MSDSD
Journal
24 Feb 14
MSDSD's Journal, 24 February 2014
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Weigh In record (no journal entry) for 24 February 2014
150.6 lb
Lost so far:
18.1 lb
.
Still to go:
41.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 24 February 2014:
420 kcal
Fat: 17.59g | Prot: 26.56g | Carb: 39.90g.
Breakfast:
Whole Wheat Bread, Egg.
Lunch:
Egg, Onions, Lettuce, Tomatoes.
more...
1879 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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