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well phooey. there's that dehydration bounce. moving on!
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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659 kcal
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Fat: 20.86g | Prot: 55.89g | Carb: 64.53g.
Breakfast: Grapefruit. Lunch: Eating Right Roast Beef Deli-Style Luncheon Meat, Eating Right Honey Ham Luncheon Meat, Deli Turkey or Chicken Breast Meat. Dinner: Del Taco Chips and Salsa (Small), Casa Cucina Queso Cheese Dip, Fremont Shrimp Fajita Mix, Beef Steak, Pace Carnitas Slow Roasted Pork, El Pollo Loco 6" Corn Tortillas. more...
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gaining 8.4 lb a week
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