Weigh In record (no journal entry) for 26 July 2021
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176.1 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1867 kcal
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Fat: 75.42g | Prot: 130.92g | Carb: 189.67g.
Breakfast: Schreiber Queijo Mussarela, Parmalat Leite em Pó Integral, Growth Supplements Creatina, Max Titanium L-Glutamina, Café, Adria Torrada Integral, Seara Patê de Presunto. Lunch: Feijão Preto Cozido, Farofa de Ovo, Seara Filezinho de Peito (Sassami), Tio João Arroz Integral Cozido. Dinner: Arcor Chocolate Amargo 70% Cacau, Natural Life Sopa Termogênica Light Sabor Frango, Ponkan, Ovo Cozido, Turma da Mônica Maçã. Snacks/Other: Dolce Gusto Café Au Lait Desnatado, Café, Schreiber Queijo Mussarela, Parmalat Leite em Pó Integral, Nutrella Pão 100% Integral de Corpo e Alma, Perdigão Mortadela de Frango. more...
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2290 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Sitting - 7 hours, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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