Weigh In record (no journal entry) for 28 February 2011
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188.8 lb
Lost so far: 1.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1393 kcal
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Fat: 45.34g | Prot: 139.53g | Carb: 100.30g.
Breakfast: Chopped Spinach, Butter, Egg Substitute - Southwestern, Extra Lean Turkey Bacon, Water. Lunch: Water, Avocado Salsa (Hot), Fresh Vegetables (with Margarine), BBQ Black Beans, Flame Grilled Chicken Breast, Flame Grilled Chicken Wing, Pico de Gallo Salsa. Snacks/Other: Athletic Greens. more...
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2949 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 10 hours and 30 minutes, Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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losing 5.6 lb a week
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