Weigh In record (no journal entry) for 28 February 2011
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162.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1403 kcal
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Fat: 31.43g | Prot: 75.67g | Carb: 210.74g.
Breakfast: strawberries, organic oatmeal flax, banana. Lunch: yogurt dressing, cucumber, tomato, avocado, spinach. Dinner: chicken broth, chicken breast. Snacks/Other: bialy, pita chips cinnamon, navel orange, 100 calorie pretzels. more...
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2195 kcal
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Activities & Exercise:
Yoga - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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