Weigh In record (no journal entry) for 28 February 2011
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211.6 lb
Lost so far: 8.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1608 kcal
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Fat: 48.50g | Prot: 66.70g | Carb: 224.37g.
Breakfast: American or Cheddar Cheese Spread, Coffee (Brewed From Grounds), Original Powder Creamer, 7 Grain Bread. Lunch: Milky Way Bar. Dinner: Beef Jerky, White Rice (Medium-Grain, Cooked), Fish. Snacks/Other: Strawberries, Lowfat Pineapple Greek Yogurt, Peanut M&M's. more...
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2637 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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