Weigh In record (no journal entry) for 26 July 2021
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210.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2021:
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1508 kcal
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Fat: 30.20g | Prot: 82.53g | Carb: 222.73g.
Breakfast: Marmite on Toast, Honey, Lemon Juice (Canned or Bottled). Lunch: Tesco Unsmoked Back Bacon Rashers, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Cooked Rice, Chicken Meat, Ginger. Snacks/Other: Hartley's Sugar Free Orange Jelly, Haribo Kiddies Super Mix, Aldi Crisps. more...
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losing 7.0 lb a week
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