Weigh In record (no journal entry) for 25 July 2021
|
174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2021:
|
2162 kcal
|
Fat: 96.26g | Prot: 148.41g | Carb: 183.64g.
Breakfast: Red Delicious Apples, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey). Dinner: Beef Rib Roast, Wada Farms Red Idaho Potatoes, Beef Rib Roast. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|