ujmac's Journal, 28 February 2011

161.5 lb Lost so far: 14.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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172 kcal

Fat: 4.17g | Prot: 7.58g | Carb: 27.91g.   Breakfast: Milk (2% Lowfat with Added Vitamin A) , Cheerios. more...

2000 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...