Weigh In record (no journal entry) for 26 July 2021
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182.3 lb
Lost so far: 18.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1519 kcal
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Fat: 49.25g | Prot: 74.53g | Carb: 180.89g.
Breakfast: Bio Organic (Lidl) Pão Integral Centeio (Escuro), Limiano Queijo Fatiado Light, Nobre Vegalia - Fatias Vegetarianas com Ervas Mediterrâneas, GutBio Bebida de Coco com Arroz. Lunch: Ameixas, Cebolas, Ovo Cozido, Pingo Doce Atum Posta em Óleo Vegetal, Pingo Doce Grão de Bico Cozido. Dinner: Pingo Doce Pataniscas de Bacalhau, Arroz de Feijão. Snacks/Other: Go Vege Coco Jogu Clássico, Way To Go (Lidl) Chocolate Negro Coco e Nozes Pecãs. more...
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steady weight
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