Weigh In record (no journal entry) for 26 July 2021
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148.8 lb
Lost so far: 31.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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910 kcal
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Fat: 33.58g | Prot: 29.38g | Carb: 111.39g.
Breakfast: Dadel, Passievrucht, Boni Aardbeien Confituur, Maredsous Light 7%, LU Cracotte Gourmande. Lunch: HAK Appelmoes met Stukjes, Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Chipolata. Dinner: Carlsbourg Ongezouten Boter, Krentenbrood. Snacks/Other: Duvel Bier, Koekje, Magnum Mini Classic. more...
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losing 3.1 lb a week
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