Weigh In record (no journal entry) for 26 July 2021
|
200.6 lb
Lost so far: 63.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2021:
|
2374 kcal
|
Fat: 126.69g | Prot: 114.43g | Carb: 209.77g.
Breakfast: Śmietana, Pomidory, Tarczyński Parówki 100% z Kurczaka Naturalnie, Masło, Społem Chleb Żytni Razowy. Lunch: Zupa Ogórkowa. Dinner: Janczewscy Ciasto Kokosowe, Szarlotka z Kruchym Ciastem. Snacks/Other: Sałatka Grecka, Społem Chleb Żytni Razowy, Karkówka z Grilla. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spyman's weight history
|