Weigh In record (no journal entry) for 26 July 2021
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159.0 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1776 kcal
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Fat: 72.71g | Prot: 133.98g | Carb: 137.60g.
Breakfast: Milbona Skyr Morango. Lunch: Morangos, Tomates Cereja, Arroz de Polvo, Pingo Doce Creme sem Batata Vegetais com Espinafres. Dinner: Morangos, GutBio Legumes Estilo Asiático, Carne de Vaca Picada, Pingo Doce Creme de Cenoura sem Batata com Agrião . Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Nestlé Kvarg Pro + Morango e Lima, Pingo Doce Chocolate Preto 72%, Mimosa Manteiga com Sal, Regueifa. more...
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2112 kcal
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Activities & Exercise:
Weight Training (moderate) - 18 minutes, Sitting - 8 hours, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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