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Getting there slowly....
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164.7 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1081 kcal
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Fat: 27.97g | Prot: 57.15g | Carb: 153.48g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Pink Lady Apple Wedges, Clover Full Cream Fresh Milk. Lunch: Apples, USN Pure Protein Bar. Dinner: Huletts Brown Sugar, Five Roses Tea, Woolworths Hamburger Rolls, Woolworths Mixed Vegetables, Lucky Star Pilchards in Sauce, Woolworths Creamed Spinach, KOO Chakalaka. more...
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2962 kcal
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Activities & Exercise:
Desk Work - 8 hours and 32 minutes, Running (jogging) - 5/mph - 48 minutes, Sleeping - 6 hours, Resting - 7 hours and 40 minutes, Conditioning exercise (health club) - 1 hour. more...
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losing 0.9 lb a week
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