smithj1982's Journal, 26 July 2021

161.4 lb Lost so far: 14.1 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 15.34g | Prot: 67.49g | Carb: 172.19g.   Breakfast: Weight Watchers Danish Bread. Lunch: Great Value Thinly Sliced Smoked Honey Ham, Iceland Tortilla Wrap. Dinner: Princes Tuna Chunks in Brine, Light Mayonnaise, Tesco British Jacket Potatoes, Sainsbury's Mixed Vegetables. Snacks/Other: Apples. more...

2455 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 45 minutes, running - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...