Weigh In record (no journal entry) for 28 February 2011
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187.7 lb
Lost so far: 9.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2507 kcal
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Fat: 94.21g | Prot: 140.50g | Carb: 353.31g.
Breakfast: Special K MultiGrain Oats & Honey, honey bunches oat, coffee, skim milk. Lunch: raisins, sunflower seeds, roasted chicken, crystal light iced tea, cucumber, ken's caesar light, spinach, lettuce, green pepper. Dinner: guacamole, turkey taco, crystal light iced tea, cucumber, green pepper, ken's caesar light, spinach. Snacks/Other: Chex Mix Cheddar, special k bar, coffee, half and half. more...
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2521 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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