fitman40's Journal, 28 February 2011

196.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2462 kcal

Fat: 117.78g | Prot: 89.41g | Carb: 228.17g.   Breakfast: 1% Fat Milk, Corn Pops Sweetened Puffed Corn Cereal. Lunch: Ken's Ranch Dressing, Double Whopper Sandwich. Dinner: 100% Apple Juice Bottled, CHEESEBURGR MAC. Snacks/Other: 2% String Cheese, Dried Sunflower Seed Kernels. more...

2546 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...